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Saturday Pilates Mat at Naam Yoga, Santa Monica

  • Naam Yoga LA 231 4th Street Santa Monica, CA, 90402 United States (map)

Join me every Saturday afternoon for an all levels Pilates Mat class.  Classes focus on core exercises, while incorporating deep stretching and flow sequencing.  Learn to activate to your deep core muscles in each movement while developing muscle tone, flexibility and the self-confidence that comes from getting strong and centered  Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.  All levels, all bodies, all people are welcome!

Earlier Event: March 5
Private Pilates by Appointment
Later Event: August 12
Radiant Core Retreat: Tulum, Mexico