Join me every Saturday afternoon for an all levels Pilates Mat class. Classes focus on core exercises, while incorporating deep stretching and flow sequencing. Learn to activate to your deep core muscles in each movement while developing muscle tone, flexibility and the self-confidence that comes from getting strong and centered Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. All levels, all bodies, all people are welcome!
Join us for a Radiant 7-Day Eco-Chic Beach Retreat in Beautiful Tulum, Mexico. Co-Hosted by Pilates Instructor, Anita Akhavan and Dance Ethnologist, Kimberly Miguel Mullen, M.A.
Anita and Kimberly have skillfully designed their classes to support one another. In connecting to your deep core and exploring isolation exercises, you'll develop a healthy understanding for movement with integrity, power, and grace - Fundamental concepts that you'll integrate while smiling to the joyful dances of the Caribbean and Brazil!
In these dynamic classes, you will explore the variation of all Pilates equipment. Session will be focused on your specific needs, while moving you through an array of Pilates exercises on various pieces of equipment, where you’ll discover new ways to move with grace, coordination, and keen body awareness. You will leave feeling invigorated, aligned, and refreshed! All levels, by appointment only.