Your mind, body & spirit.
Explore the benefits of Pilates with 20% off your first private session. Classes are designed around your own personal needs and goals, using specialized Pilates equipment
Join me every Saturday afternoon for an all levels Pilates Mat class. Classes focus on core exercises, while incorporating deep stretching and flow sequencing. Learn to activate to your deep core muscles in each movement while developing muscle tone, flexibility and the self-confidence that comes from getting strong and centered Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. All levels, all bodies, all people are welcome!